Elizabeth, Personal Trainer

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#111111" TEXT="#F7F7FF"> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Courier New" ><B> </B></FONT><FONT SIZE="4" COLOR="#FFFFFF" FACE="Courier New" ><B>Elizabeth, Personal Trainer</B></FONT><B>    </B><B> |   Back to  </B><A HREF="id42.htm" TARGET="_top" TITLE="Personal Training"><U><B>Personal Training</B></U></A><B>      Back to </B><A HREF="id63.htm" TARGET="_top" TITLE="Group Training Studio Calendar"><U><B>Studio Programs</B></U></A></div> <DIV ALIGN="LEFT"></DIV> <div> <IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"><B>   </B><IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"><B>     </B><A HREF="id73.htm" TARGET="_top" TITLE="Jason, Personal Trainer"><U><B><IMG SRC="2c20e0e0.png" border=0 width="14" height="14" ALT="previous" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>  </B><A HREF="id132.htm" TARGET="_top" TITLE="Paul, Personal Trainer"><U><B><IMG SRC="2c30e0e0.png" border=0 width="14" height="14" ALT="next" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> </td> <td valign="top" height=390 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <IMG SRC="40facf10.jpg" border=0 width="172" height="241" ALIGN="LEFT" HSPACE="15" VSPACE="0"><B>ELIZABETH MARTIN-TIENHAARA </B>of Holden is an ACE-certified personal trainer with expertise in free weight training and stretching, and working with beginners as well as advanced exercisers.  She has been taking dance classes since age 15, and is also a choir director and vocal performer at Holden Chapel.  She holds a BA from Colgate University, with a double major in biology and geography, and a masters from Clark, and that's a Long Island accent you hear.  She and husband Richard have children at Dawson, Mountview and Wachusett Regional High Schools.</div> <bR> <div> Elizabeth is available for one-on-one or small group training by appointment.</div> <bR> <bR> <bR> <bR> </td> </tr></table></body>