Ultimate Wellness

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=215 BGCOLOR="#990000" TEXT="#F7F7FF"> <bR> <div> <A HREF="index.htm" TARGET="_top" TITLE="Wachusett Fitness"><U><I><B>Home</B></I></U></A></div> <bR> <bR> </td> <td valign="top" colspan=2 height=80 BGCOLOR="#990000" TEXT="#F7F7FF"> <bR> <div> <I><B>Ultimate Wellness</B></I></div> <bR> <bR> <div> </div> </td> </tr><tr> <td valign="top" height=400 colspan=2 BGCOLOR="#FFFF80" TEXT="#080000"> <div> <I><B>New! Introducing Peace and Good Eating! Six-Week Ultimate Wellness Series</B></I></div> <div> <IMG SRC="6ed3e5b0.jpg" border=0 width="62" height="91" ALIGN="LEFT" HSPACE="8" VSPACE="0">Most of us know by now that diets don't work - why would they? Who thrives on deprivation?  Our new six-week series will provide you with holistic, common-sense techniques for balancing your body and improving your health, fitness, and energy level.  You will learn how to deconstruct your cravings, and how to gently transition from foods and thought processes that deplete you, to new patterns of eating and being that nourish and support you.  You'll get savvy about the politics of our food system, get introduced to delicious, whole-foods nutrition, and get inspired to realize your best self! </div> <div> Your instructor is Jen Moiles, a certified holistic health counselor (and a Power Yoga instructor at Wachusett Fitness). The program includes five hour-long sessions and a tour of the Living Earth natural health food store in Worcester. </div> <DIV ALIGN="LEFT"></DIV> <div> <B>THURSDAYS at 4:30 p.m. SIX-WEEK SERIES BEGINS MARCH 6</B></div> <div> <B>$120</B></div> <div> <B>1. 10 ways to lose weight and feel fabulous that don't include dieting.  </B></div> <div> <B>2. What is a healthy meal anyway?  </B></div> <div> You'll learn about food pyramids, politics, and perspective, and how those issues affect what you eat.</div> <bR> <div> <B>3. Healing with Whole Foods</B></div> <div> You'll learn about cooking with whole grains, leafy greens, and the "Full Spectrum."</div> <bR> <div> <B>4. Beat the Sugar Blues</B></div> <div> You'll learn how to understand sugar and sugar alternatives, and deconstruct your cravings.</div> <bR> <div> <B>5. Living Earth Tour - Shopping tips</B></div> <div> You'll learn about the LE philosophy, cost-saving strategies, and the difference between organic and local products.</div> <bR> <div> <B>6. Staying Healthy with the Seasons</B></div> <div> In this introduction to ayurveda, you'll learn about body type analysis and how to put together a seasonal shopping list.</div> <bR> </td> </tr></table></body>