Optimum Performance Training

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=215 BGCOLOR="#990000" TEXT="#F7F7FF"> <bR> <div> <A HREF="index.htm" TARGET="_top" TITLE="Wachusett Fitness"><U><I><B>Home</B></I></U></A></div> <bR> <bR> </td> <td valign="top" colspan=2 height=80 BGCOLOR="#990000" TEXT="#F7F7FF"> <bR> <div> <I><B>Optimum Performance Training</B></I></div> <bR> <bR> <div> </div> </td> </tr><tr> <td valign="top" height=400 colspan=2 BGCOLOR="#FFFF80" TEXT="#080000"> <div> <FONT SIZE="3" COLOR="#990000" FACE="Book Antiqua" ><IMG SRC="61f0b4d0.jpg" border=0 width="267" height="77" ALIGN="LEFT" HSPACE="8" VSPACE="0"></FONT>O.P.T. is an exclusive training protocol offered by National Academy of Sports Medicine (NASM) certified trainers, and Wachusett Fitness has three of them! For their biographical sketches, click <A HREF="id118.htm" TARGET="_top" TITLE="Lori, Personal Trainer and Studio Cyclin"><U><B>here for Lori</B></U></A><B>,</B><B> </B><A HREF="id119.htm" TARGET="_top" TITLE="Dianne, Personal Trainer and Studio Cycl"><U><B>here for Dianne</B></U></A><B>, and </B><A HREF="id112.htm" TARGET="_top" TITLE="Christi, Personal Trainer/Studio Cycling"><U><B>here for Christi</B></U></A><B>.</B></div> <div> By integrating the six principles of training  - flexibility, cardiovascular, core, balance, power and strength - into every workout, you'll achieve quick results and high levels of <I>functional</I> <I>fitness</I>.</div> <div> <B>What does </B><I><B>functional fitness</B></I><B> mean for you?</B></div> <div> You'll burn fat faster, get leaner quicker, and build a body that's less susceptible to injury, for starters.</div> <div> <B>What does </B><I><B>functional fitness</B></I><B> mean for you if you're a competitive adult athlete?</B></div> <div> All of the above, plus:</div> <div> You'll learn corrective training techniques that enhance movement patterns specific to your sport.</div> <div> You'll increase core stability and muscular coordination for improved performance every time.</div> <div> You'll build muscular endurance for quicker recovery during and after your event.</div> <div> <B>Is O.P.T. right for you? </B></div> <div> O.P.T. is appropriate for all fitness levels and goals, and is offered in private, partner and small group training formats.</div> <div> Not sure? Click <A HREF="mailto:paul@wachusettfitness.com" TARGET="_top" TITLE="mailto:paul@wachusettfitness.com"><U><B>here</B></U></A> to make arrangements for a private consultation or to learn about our <I>Fitness Rx.</I></div> <div> In the meantime, click <A HREF="id42.htm" TARGET="_top" TITLE="Personal Training"><U><B>here</B></U></A> for personal training rates, or click <A HREF="id63.htm" TARGET="_top" TITLE="Group Training Studio Calendar"><U><B>here</B></U></A> for group training studio schedule, rates and policies.</div> </td> </tr></table></body>