CHRISTI POWERS of Holden is a certified as a personal trainer through the National Academy of Sports Medicine (NASM), and a Johnny G-certified studio cycling instructor. With 12 years of experience in the fitness industry, she provides several Studio Cycling and Group Strength sessions each week. She holds a master's degree in elementary education/special education and has taught for 10 years as both a regular education and special education teacher.  She and her husband, Chris, have three boys.

Christi leads a Studio Cycling: Easy Rider program Mondays at 5:45 a.m. and Studio Cycling: Lean Rider Wednesdays at 6 p.m. She leads an OPT program Tuesdays at 5:45 a.m. and Wednesdays at 7 p.m.

Optimum Performance Training (OPT): Incorporates flexibility, cardiovascular, core, balance, reactive, speed, agility, quickness, and strength in every workout. Builds functional strength needed for everyday life, and enhances sports performance and injury prevention for adult athletes. Click here for more information about Optimum Performance Training.

Easy Rider: A lower intensity ride using light to moderate resistance and cadence, Easy Rider is designed for recovery from a tough workout, or to conserve energy for higher intensity workouts later in the week. Offered on Mondays in several time slots.

Lean Rider: A fat-burning, metabolism-boosting calorie blast, using moderate resistance and quicker cadence. Lean Rider is designed to increase energy while working in the ideal fat-burning zone. Offered on Tuesdays and Wednesdays in several time slots.