STOTT Pilates

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=215 BGCOLOR="#990000" TEXT="#F7F7FF"> <bR> <bR> <bR> <div> <A HREF="index.htm" TARGET="_top" TITLE="Wachusett Fitness"><U><I><B>Home</B></I></U></A></div> <bR> <bR> <div> Wachusett Fitness</div> <div> <I>1097 Main Street</I></div> <div> <I>Holden, MA 01520</I></div> <div> <I>(508) 829-9777</I></div> </td> <td valign="top" colspan=2 height=80 BGCOLOR="#990000" TEXT="#F7F7FF"> <bR> <div> <I><B>STOTT Pilates</B></I></div> <bR> <bR> <div> </div> </td> </tr><tr> <td valign="top" height=400 colspan=2 BGCOLOR="#FFFF80" TEXT="#080000"> <div> <B>What is STOTT Pilates?</B></div> <div> This contemporary approach to exercise safely delivers strength, flexibility and core conditioning without adding bulk. Working on a mat, and using STOTT-designed equipment, clients will improve the way their body functions, looks, and feels by focusing on breathing, postural awareness, and core stability. Clients are encouraged to progress at their own pace through our unique combination of private and group sessions, as well as at-home support using DVDs and equipment which can be purchased at Wachusett Fitness.</div> <bR> <div> STOTT Pilates is considered the gold standard of Pilates training and certification. This sophisticated method is designed to be modified to benefit all lifestyles, from deskbound professionals seeking to balance body and mind, to competitive adult athletes looking to enhance sports performance and prevent injury.   Click <A HREF="http://www.stottpilates.com/aboutus/testimonials.html" TARGET="_top" TITLE="http://www.stottpilates.com/aboutus/test"><U><B>here </B></U></A>to learn more about its benefits.</div> <bR> <div> Interested in getting started? Click<B> </B><A HREF="mailto:paul@wachusettfitness.com" TARGET="_top" TITLE="mailto:paul@wachusettfitness.com"><U><B>here</B></U></A><B> </B>to make arrangements for a private consultation or to learn about our <I>Fitness Rx.</I></div> <bR> <div> <B>STOTT Pilates Studio: Group Mat Essentials</B></div> <div> This six-week series in a small group setting (maximum six participants) allows for modifications, ensuring a safe and effective experience for beginners and advanced participants. Click <A HREF="id63.htm" TARGET="_top" TITLE="Group Training Studio Calendar"><U><B>here</B></U></A> for group training schedule, rates and policies.</div> <div> <B>STOTT Pilates Studio: Personal Training</B></div> <div> Hourly private or partner sessions are designed to complement other forms of exercise, and to ensure progression toward desired personal goals.</div> <div> Click <A HREF="id109.htm" TARGET="_top" TITLE="Stacie, Program Director"><U><B>here </B></U></A>to learn more about our Pilates trainer.</div> <div> <TABLE BORDER="1" CELLPADDING="1" CELLSPACING="0" WIDTH="318" BORDERCOLORLIGHT="#FFFF80" BORDERCOLORDARK="#FFFF80" FRAME="BOX" RULES="NONE" HSPACE="0" VSPACE="0" BGCOLOR=#990000 > <tR> <tD VALIGN=BOTTOM HEIGHT= 21 WIDTH="67"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="21" ALIGN="bottom" WIDTH="67" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=BOTTOM COLSPAN=2 WIDTH="95"><div> <B>Private </B></div> </tD> <tD VALIGN=BOTTOM WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="21" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=BOTTOM COLSPAN=2 WIDTH="101"><div> <B>Partner</B></div> </tD> </tR> <tR> <tD VALIGN=BOTTOM HEIGHT= 19 ><NOBR><div> <U>Sessions</U></div> </NOBR></tD> <tD VALIGN=BOTTOM WIDTH="40"><div> <U>Rate</U></div> </tD> <tD VALIGN=BOTTOM WIDTH="55"><div> <U>Total</U></div> </tD> <tD VALIGN=BOTTOM WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=BOTTOM WIDTH="39"><div> <U>Rate</U></div> </tD> <tD VALIGN=BOTTOM WIDTH="62"><div> <U>Total</U></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="67"><div> 1</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> $70</div> </tD> <tD VALIGN=TOP WIDTH="55"><div> $70</div> </tD> <tD VALIGN=TOP WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="62"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="62" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="67"><div> 6</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> $60</div> </tD> <tD VALIGN=TOP WIDTH="55"><div> $360</div> </tD> <tD VALIGN=TOP WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="39"><div> $40</div> </tD> <tD VALIGN=TOP WIDTH="62"><div> $240</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="67"><div> 12</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> $55</div> </tD> <tD VALIGN=TOP WIDTH="55"><div> $660</div> </tD> <tD VALIGN=TOP WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="39"><div> $35</div> </tD> <tD VALIGN=TOP WIDTH="62"><div> $420</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="67"><div> 24</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> $50</div> </tD> <tD VALIGN=TOP WIDTH="55"><div> $1,200</div> </tD> <tD VALIGN=TOP WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="39"><div> $30</div> </tD> <tD VALIGN=TOP WIDTH="62"><div> $720</div> </tD> </tR> </TABLE></div> <div> <B>STOTT Pilates @ Home</B></div> <div> Wachusett Fitness is pleased to offer STOTT Pilates retail items, including DVDs and light equipment, as supplements to trainer-led sessions, or for times when meeting with the trainer is not an option. Participants are encouraged to discuss with their trainer prior to making purchases, so that individual modifications may be made, if needed. Click <A HREF="id150.htm" TARGET="_top" TITLE="STOTT Pilates DVDs"><U><B>here</B></U></A> for more information.</div> </td> </tr></table></body>